HOW TO MAKE A SMOOTHIE WITHOUT MILK
Smoothies are tasty and healthy summer drinks. It is made of raw blended fruits or vegetables. A smoothie often contains a liquid base like water, fruit juice, and dairy products. In this article, we will be discussing how to make a smoothie without milk.
Equipment
- Blender
- Glass to Serve
Ingredients
- cocoa powder
- vanilla extract
- Dry ingredients like powders, dry fruits, seeds, etc.
- Leafy greens and pastes like mint leaves, peanut butter, etc.
- Fruits or vegetables
- Ice
Instructions
- Put your favourite fruits, chia seeds, natural peanut butter (unsweetened), ice cubes, dates, and water in a blender.
- Process all the ingredients until smooth. This usually takes time duration of 30 seconds and a minute, depending on your blender speed.
- Transfer the smoothie into a glass and garnish it with your favorite slices, a few chia seeds, and hence your drink is ready to serve.
Notes
A smoothie without milk is equally tasty as it is with milk. Yogurt, cold water, fruit juices are way better options than milk to create a smoothie.