Bahama Mama Smoothie Recipe

Last Updated on July 18, 2021 by Niks

The Bahama mama smoothie recipe is perfect for hot summers as it tastes like a mouth-watering cocktail that has berries, pineapple, coconut, and a little shot of Rum is optional. White chocolate can be added to make it more classy and yummy. This smoothie can be a great starter of a small get together or perfect a dinner date also.

Here is some information about the recipe:

Information:

• Groundwork Time: 5 minutes
• Culinary Time: 2 minutes
• Total Time: 7 minutes
• Serving: 1 person
• Category: Smoothie
• Method: Blender
• Cuisine: Drinks

Ingredients:

• Strawberries 5 oz.
• Shredded coconut 2 oz.
• Chopped Pineapple 3 oz.
• White chocolate chips ¼ cup
• Milk ½ cup
• Crushed Ice 1 cup

Bahama Mama Smoothie Recipe:

• Put strawberries, coconut, pineapple, white chocolate and milk into a jar or blender.
• Adding Rum is an optional step to make smoothie booze; if you want to add Rum, a small shot is enough for one serving; blend it for two more minutes.
• Blend all ingredients at high speed till it takes a smooth and creamy texture.
• Add ice and mix again for a few second to make the smoothie chilled and thick.
• Pour the ready Bahama mama smoothie in a big glass.
• Add extra shredded coconuts on top; it is ready to serve.

We should know the benefits of the ingredients in the recipe first before we make Bahama mama smoothie:

Strawberries: following are the good things about strawberries

• Sodium free
• No fat
• Low calories
• Lowest cholesterol
• Full of vitamins
• Fibre content
• It helps in maintaining blood pressure
• Protect the heart

Coconut: Few benefits of coconut as follows:

• Improve heart health
• High calories
• flooded fat
• perfect for a balanced diet
• contains fibre
• It helps in maintain thyroid
• Maintain body mess
• Good for skin health

Pineapple: It is healthy, benefits are as follows:

• Enhance digestion system
• Good for bone health
• Encourage weight loss
• Reduce cancer risks
• Beneficial for blood pressure issues
• Improves oral health
• Support to immunity system
• Promotes healthy vision

White chocolate chips: a limited quantity of chocolate can be beneficial as below:

• Regulate fat in the body
• Reduce bad cholesterol
• Prevent heart disease
• Reduce seditious situations of heart
• Reduce stroke and attack chances

Milk: The most beneficial ingredient of smoothie have the benefits as below:

• Great vitamin source
• Full of minerals
• Deliver B12, calcium
• Vitamin D source
• Magnesium
• Zinc source
• Serves protein
• Maintain high blood pressure

This smoothie is perfect for burning summers, and get little booze with a small shot of Rum in it and enjoy. You can also be experimental for making smoothies; you can add chilling yoghurt to try a different taste.

Bahama Mama Smoothie Recipe

The Bahama mama smoothie recipe is perfect for hot summers as it tastes like a mouth-watering cocktail that has berries, pineapple, coconut, and a little shot of Rum is optional.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Drinks

Cuisine American

Servings 2 people

Calories 55 kcal

Ingredients

  

• Strawberries 5 oz
• Shredded coconut 2 oz
• Chopped Pineapple 3 oz
• White chocolate chips ¼ cup
• Milk ½ cup
• Crushed Ice 1 cup

Instructions

 

• Put strawberries, coconut, pineapple, white chocolate and milk into a jar or blender
• Adding Rum is an optional step to make smoothie booze; if you want to add Rum, a small shot is enough for one serving; blend it for two more minutes.
• Blend all ingredients at high speed till it takes a smooth and creamy texture.
• Add ice and mix again for a few second to make the smoothie chilled and thick.
• Pour the ready Bahama mama smoothie in a big glass.
• Add extra shredded coconuts on top; it is ready to serve.

Keyword Bahama mama smoothie recipe