Bahama Mama Smoothie Recipe

bahama mama smoothie recipe
  • Prep Time
    10 Min
  • Cook Time
    5 Min
  • Calories
    55
  • View
    413

The Bahama mama smoothie recipe is perfect for hot summers as it tastes like a mouth-watering cocktail that has berries, pineapple, coconut, and a little shot of Rum is optional. White chocolate can be added to make it more classy and yummy. This smoothie can be a great starter of a small get together or perfect a dinner date also.

Here is some information about the recipe:

Information:

  • Groundwork Time: 5 minutes
  • Culinary Time: 2 minutes
  • Total Time: 7 minutes
  • Serving: 1 person
  • Category: Smoothie
  • Method: Blender
  • Cuisine: Drinks

Ingredients:

  • Strawberries 5 oz.
  • Shredded coconut 2 oz.
  • Chopped Pineapple 3 oz.
  • White chocolate chips ¼ cup
  • Milk ½ cup
  • Crushed Ice 1 cup

Bahama Mama Smoothie Recipe:

  • Put strawberries, coconut, pineapple, white chocolate and milk into a jar or blender.
  • Adding Rum is an optional step to make smoothie booze; if you want to add Rum, a small shot is enough for one serving; blend it for two more minutes.
  • Blend all ingredients at high speed till it takes a smooth and creamy texture.
  • Add ice and mix again for a few second to make the smoothie chilled and thick.
  • Pour the ready Bahama mama smoothie in a big glass.
  • Add extra shredded coconuts on top; it is ready to serve.

We should know the benefits of the ingredients in the recipe first before we make Bahama mama smoothie:

Strawberries: following are the good things about strawberries

  • Sodium free
  • No fat
  • Low calories
  • Lowest cholesterol
  • Full of vitamins
  • Fibre content
  • It helps in maintaining blood pressure
  • Protect the heart

Coconut: Few benefits of coconut as follows:

  • Improve heart health
  • High calories
  • flooded fat
  • perfect for a balanced diet
  • contains fibre
  • It helps in maintain thyroid
  • Maintain body mess
  • Good for skin health

Pineapple: It is healthy, benefits are as follows:

  • Enhance digestion system
  • Good for bone health
  • Encourage weight loss
  • Reduce cancer risks
  • Beneficial for blood pressure issues
  • Improves oral health
  • Support to immunity system
  • Promotes healthy vision

White chocolate chips: a limited quantity of chocolate can be beneficial as below:

  • Regulate fat in the body
  • Reduce bad cholesterol
  • Prevent heart disease
  • Reduce seditious situations of heart
  • Reduce stroke and attack chances

Milk: The most beneficial ingredient of smoothie have the benefits as below:

  • Great vitamin source
  • Full of minerals
  • Deliver B12, calcium
  • Vitamin D source
  • Magnesium
  • Zinc source
  • Serves protein
  • Maintain high blood pressure

This smoothie is perfect for burning summers, and get little booze with a small shot of Rum in it and enjoy. You can also be experimental for making smoothies; you can add chilling yoghurt to try a different taste.

bahama mama smoothie recipe

Bahama Mama Smoothie Recipe

The Bahama mama smoothie recipe is perfect for hot summers as it tastes like a mouth-watering cocktail that has berries, pineapple, coconut, and a little shot of Rum is optional.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Drinks
Cuisine American
Servings 2 people
Calories 55 kcal

Ingredients
  

  • Strawberries 5 oz
  • Shredded coconut 2 oz
  • Chopped Pineapple 3 oz
  • White chocolate chips ¼ cup
  • Milk ½ cup
  • Crushed Ice 1 cup

Instructions
 

  • Put strawberries, coconut, pineapple, white chocolate and milk into a jar or blender
  • Adding Rum is an optional step to make smoothie booze; if you want to add Rum, a small shot is enough for one serving; blend it for two more minutes.
  • Blend all ingredients at high speed till it takes a smooth and creamy texture.
  • Add ice and mix again for a few second to make the smoothie chilled and thick.
  • Pour the ready Bahama mama smoothie in a big glass.
  • Add extra shredded coconuts on top; it is ready to serve.
Keyword Bahama mama smoothie recipe

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