- Prep Time10 Min
- Cook Time5 Min
- Calories55
- View2,765
Last Updated on July 18, 2021 by Niks
The Bahama mama smoothie recipe is perfect for hot summers as it tastes like a mouth-watering cocktail that has berries, pineapple, coconut, and a little shot of Rum is optional. White chocolate can be added to make it more classy and yummy. This smoothie can be a great starter of a small get together or perfect a dinner date also.
Here is some information about the recipe:
Information:
- Groundwork Time: 5 minutes
- Culinary Time: 2 minutes
- Total Time: 7 minutes
- Serving: 1 person
- Category: Smoothie
- Method: Blender
- Cuisine: Drinks
Ingredients:
- Strawberries 5 oz.
- Shredded coconut 2 oz.
- Chopped Pineapple 3 oz.
- White chocolate chips ¼ cup
- Milk ½ cup
- Crushed Ice 1 cup
Bahama Mama Smoothie Recipe:
- Put strawberries, coconut, pineapple, white chocolate and milk into a jar or blender.
- Adding Rum is an optional step to make smoothie booze; if you want to add Rum, a small shot is enough for one serving; blend it for two more minutes.
- Blend all ingredients at high speed till it takes a smooth and creamy texture.
- Add ice and mix again for a few second to make the smoothie chilled and thick.
- Pour the ready Bahama mama smoothie in a big glass.
- Add extra shredded coconuts on top; it is ready to serve.
We should know the benefits of the ingredients in the recipe first before we make Bahama mama smoothie:
Strawberries: following are the good things about strawberries
- Sodium free
- No fat
- Low calories
- Lowest cholesterol
- Full of vitamins
- Fibre content
- It helps in maintaining blood pressure
- Protect the heart
Coconut: Few benefits of coconut as follows:
- Improve heart health
- High calories
- flooded fat
- perfect for a balanced diet
- contains fibre
- It helps in maintain thyroid
- Maintain body mess
- Good for skin health
Pineapple: It is healthy, benefits are as follows:
- Enhance digestion system
- Good for bone health
- Encourage weight loss
- Reduce cancer risks
- Beneficial for blood pressure issues
- Improves oral health
- Support to immunity system
- Promotes healthy vision
White chocolate chips: a limited quantity of chocolate can be beneficial as below:
- Regulate fat in the body
- Reduce bad cholesterol
- Prevent heart disease
- Reduce seditious situations of heart
- Reduce stroke and attack chances
Milk: The most beneficial ingredient of smoothie have the benefits as below:
- Great vitamin source
- Full of minerals
- Deliver B12, calcium
- Vitamin D source
- Magnesium
- Zinc source
- Serves protein
- Maintain high blood pressure
This smoothie is perfect for burning summers, and get little booze with a small shot of Rum in it and enjoy. You can also be experimental for making smoothies; you can add chilling yoghurt to try a different taste.
Bahama Mama Smoothie Recipe
Ingredients
- Strawberries 5 oz
- Shredded coconut 2 oz
- Chopped Pineapple 3 oz
- White chocolate chips ¼ cup
- Milk ½ cup
- Crushed Ice 1 cup
Instructions
- Put strawberries, coconut, pineapple, white chocolate and milk into a jar or blender
- Adding Rum is an optional step to make smoothie booze; if you want to add Rum, a small shot is enough for one serving; blend it for two more minutes.
- Blend all ingredients at high speed till it takes a smooth and creamy texture.
- Add ice and mix again for a few second to make the smoothie chilled and thick.
- Pour the ready Bahama mama smoothie in a big glass.
- Add extra shredded coconuts on top; it is ready to serve.
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