How to Make a Mango Pineapple Smoothie

how to make a mango pineapple smoothie
  • Prep Time
    10 Mins
  • Cook Time
    15 Mins
  • Calories
    298
  • View
    398

Are you a fruit lover? Do you always crave for fruit juices, ice creams, fruit salads or fruit smoothies? Or are you someone who does not love fruits at all, but has to eat or drink them just at one go for the sake of vitamins, minerals or other nutrients in it?

 

No matter in which category you fit, I have an amazing and tasty solution for you to get super tasty and filled with nutrition recipe. And the best part is that it is straightforward to prepare and that too with the least amount of time or maybe in time.

 

So, the name of the recipe is Mango Pineapple Smoothie. It is an exciting recipe, and you would love to consume, but you will also enjoy preparing it. Here’s your step-wise guide on how to make the Mango Pineapple Smoothie. The Mango Pineapple Smoothie contains all the goodness of mangoes and pineapples along with a unique flavour of their mixture that your taste buds would love to have.

 

Mango Pineapple Smoothie
Mango Pineapple Smoothie

 

The Amazing Mango Pineapple Smoothie!

 

The Maui firstly inspired the concept of Mango Pineapple Smoothie recipe. Maui is an island in the Central Pacific, part of the Hawaiian archipelago. Here both the mangos and pineapples grow wild and free. To mention here, the pineapples in the Maui Costco are phenomenal in taste. They are grown everywhere by the local people and are widely used and eaten up. The taste is so sweet and yummy that you cannot stop yourself from eating a hefty amount of it and still craving it.

 

And then the mangoes! Who else does not like the tangy, yellow, sweet, delicious mangoes in the summer? Summers are mostly awaited and loved for the mangoes they bring with. Mangoes can be eaten raw when they are green and ripen mangoes when soft and yellow. However, in the raw stage, they give a sour and tangy flavour, when they ripen they have amazing fruity and sweet smell and the sweet and pulpy flavour. Mangoes have found their ways to various ice creams, custards, cake, smoothies and numerous other desserts.

 

Mango Pineapple Smoothie
Mango Pineapple Smoothie

 

How to Make a Pineapple Mango Smoothie

Ingredients for the Mango Pineapple Smoothie: 

 

 To make the sweet and yummy Mango Pineapple Smoothie, you need the following ingredients –

 

  •  1 cup of water or almond milk (the almond milk must be original or unsweetened) 
  •  1 small banana or one half of a large one
  •  2 clementines or 1 orange must be peeled
  •  1 medium ripe mango (which is approximately 2 cups), must be peeled
  •  1 or one-fourth cups frozen pineapple chunks
  •  1 Tablespoon of flax seeds

 

An important thing to be noted is one can also use the fresh pineapple and frozen mango. One can also use the fresh mango and pineapple with frozen banana. Making sure that either the mango or the banana is frozen is the key factor to be taken into consideration.

 

 The preparation time will be around 5 to 7 minutes.

 The blending will hardly take a minute or two.

 So the total time will be less than ten minutes.

 This amount of the above ingredients will make one large or jumbo glass or two medium-sized glasses.

 

How to Make the Pineapple Mango Smoothie: 

 

  • Step 1- Take all the fruits in the ingredients, and wash them properly with water.
  • Step 2- Peel all the fruits and chop them finely or coarsely as per you want. However, this step is quite optional. If you want, you may skip it because finally all will be blended.
  • Step 3- Now put all the fruits and one cup of water or almond milk and one tablespoon of flaxseed into a blender. Blend all of them till ten mixture turns out to be very, very smooth in texture.
  • Step 4- Check the consistency. If the mixture is too thick, unlike the conventional smoothies, add a little more water or the almond milk to maintain the consistency. On the contrary, if the mixture is fragile in consistency, add a little more of the fruits, including banana, to get the proper consistency.
  • Step 5- Now pour the smoothie into two glasses. You add a little bit of cream, or honey or maple syrup if you love having them for taste. You may also add the flaxseeds on the top to get a crunch taste in between the super smooth Smoothie. However, all these are optional. You have all liberty to consume it directly straight out from the blender.

 

Nutrition content and intake: 

 

The nutrition content and intake of the mango and pineapple Smoothie are so much that you will be enthralled and ask for more of it. This recipe comes with loads of vitamins, especially Vitamin A, Vitamin C, and fibres loads in them. With high quantities of Vitamin C present in both mangoes and pineapples, they are perfectly suitable for any season if they are available. Mango has more beta-carotene and lutein + zeaxanthin than pineapple.

 

Pineapple has more thiamin. However, mango contains more folate. So, the intake of this Smoothie will be great for your body and especially for the skin. It will keep you fresh. Both of them contain dietary fibres, fructose and protein too.

 

Mango Pineapple Smoothie

How to Make a Mango Pineapple Smoothie

The Mango Pineapple Smoothie contains all the goodness of mangoes and pineapples along with a unique flavour of their mixture that your taste buds would love to have.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Drinks
Cuisine International
Servings 2 People
Calories 298 kcal

Ingredients
  

  • 1 cup of water or almond milk (the almond milk must be original or unsweetened) 
  • 1 small banana or one half of a large one
  • 2 clementines or 1 orange must be peeled
  • 1 medium ripe mango (which is approximately 2 cups), must be peeled
  • 1 or one-fourth cups frozen pineapple chunks
  • 1 Tablespoon of flax seeds

Instructions
 

  • Take all the fruits in the ingredients, and wash them properly with water.
  • Peel all the fruits and chop them finely or coarsely as per you want. However, this step is quite optional. If you want, you may skip it because finally all will be blended.
  • Now put all the fruits and one cup of water or almond milk and one tablespoon of flaxseed into a blender. Blend all of them till ten mixture turns out to be very, very smooth in texture.
  • Check the consistency. If the mixture is too thick, unlike the conventional smoothies, add a little more water or the almond milk to maintain the consistency. On the contrary, if the mixture is fragile in consistency, add a little more of the fruits, including banana, to get the proper consistency.
  • Now pour the smoothie into two glasses. You add a little bit of cream, or honey or maple syrup if you love having them for taste.
  • You may also add the flaxseeds on the top to get a crunch taste in between the super smooth Smoothie. However, all these are optional. You have all liberty to consume it directly straight out from the blender.
Keyword mango pineapple smoothie

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