Kale Tonic Juice Recipe: Nutritive & Healthy

Last Updated on January 20, 2022 by Niks

Kale is a well-known superfood that provides antioxidants, fibre, and vitamin A in the form of a crisp and refreshing green juice that is both sweet and acidic in taste.

Drink this kale tonic juice recipe first in the morning to give you the nourishment and energy you need for the rest of the day! Apples, kale, cucumbers, celery, and lemons are the main ingredients in this nutritious green juice recipe.

Kale Tonic Juice Recipe

Follow these instructions to learn how to prepare kale tonic juice at home.

• Time required for preparation: 5 minutes
• Cooking Time: 5 minutes
• Time allotted: 10 minutes
• 1 1x (one hundred and one times)
• Juices are categorised as follows:
• Blender is the method used.
• Drinks are included in the menu.

Ingredients

• 2 cups baby kale (optional)
• 1 apple, roughly chopped
• 1/2 cucumbers, roughly chopped
• 1 celery stalk, roughly chopped
• 1 lemon
• 1 cup water
• Optional: 1 kiwifruit

Instructions

• Blend the baby kale, apple, cucumber, celery, lemon juice, and water in a blender until smooth.
• Blend the ingredients at a high speed until they are completely smooth.
• Drain and drain the kale tonic juice into an appropriate-sized drinking vessel.
• Allow the smooth liquid to trickle down the sieve, straining out any particles that may have gotten into the drink.
• Pour the kale tonic juice into a glass and add a few ice cubes to serve.

Note:-

Alternative: If you want to add some additional taste and nutritional advantages to your smoothie, you may peel and add a kiwi to the mix as an optional ingredient.

Nutrition

• Size of a serving: 1
• Calories in a serving: 248
• 4 g of sugar
• Sodium (0.1 g):
• 8 g of fat
• No saturated fat
• 2 grammes of carbohydrates
• 12 g of dietary fibre
• 3 g of protein
• Cholesterol is zero grammes.

Kale Tonic Juice Recipe

Kale is a well-known superfood that provides antioxidants, fibre, and vitamin A in the form of a crisp and refreshing green juice that is both sweet and acidic in taste.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Drinks

Cuisine International

Servings 2 people

Calories 236 kcal

Equipment

• Blender

Ingredients

  

• 2 cups baby kale
• 1 apple, roughly chopped
• 1/2 cucumbers, roughly chopped
• 1 celery stalk, roughly chopped
• 1 lemon
• 1 cup water
• Optional: 1 kiwi fruit

Instructions

 

• Blend the baby kale, apple, cucumber, celery, lemon juice, and water in a blender until smooth.
• Blend the ingredients at a high speed until they are completely smooth.
• Drain and drain the kale tonic juice into an appropriate-sized drinking vessel.
• Allow the smooth liquid to trickle down the sieve, straining out any particles that may have gotten into the drink.
• Pour the kale tonic juice into a glass and add a few ice cubes to serve.

Notes

Alternative: If you want to add some additional taste and nutritional advantages to your smoothie, you may peel and add a kiwi to the mix as an optional ingredient.

Keyword kale tonic juice recipe