Tropical Smoothie Cafe Peanut Paradise Recipe

Tropical Smoothie Cafe Peanut Paradise Recipe
  • Prep Time
    5 Mins
  • Cook Time
    10 Mins
  • Calories
  • View

With robust flavours of banana and peanut butter, this smoothie has a distinct tropical flavour that is both thick and rich in texture.

In approximately 5 minutes, you may have a pleasant and nutritious drink that is rich with healthy fats and naturally sweetened with honey.

Follow these steps to learn how to make a copycat version of the Tropical Smoothie Cafe’s Peanut Paradise smoothie, which is inspired by the original:

Tropical Smoothie Cafe Peanut Paradise Recipe

  • Preparation time: three minutes
  • Preparation time: 2 minutes
  • Time allotted: 5 minutes total
  • 1 pound of fruit yielded
  • Smoothie is a category of food.
  • Blender is the method used.


  • 4 ounces of frozen banana
  • 2 tablespoons peanut butter (smooth)
  • 14 cup plain Greek yoghurt
  • 12 cup non-fat soy milk


  • Place the banana, peanut butter, Greek yoghurt, and soy milk in a blender and blend until smooth.
  • To crush the ice, use a pulse setting on the blender for a few seconds, then increase the speed too high for one minute.
  • Try the smoothie and adjust the amount of sugar to your liking.
  • Pour the peanut paradise smoothie into a glass and enjoy.


  • Size of a serving: 1
  • Calorie count: 388
  • 7 g of sugar
  • Sodium is 0.07g per kilogramme.
  • Fat (in grammes): 21.1g
  • 7 g of saturated fat
  • 7 grammes of carbohydrates
  • 6 g of dietary fibre
  • 15 g of protein
  • Cholesterol is zero grammes.

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