- Prep Time5 Mins
- Cook Time7 Mins
- Calories364
- View2,585
Last Updated on August 16, 2024 by Niks
For those who want to jump start the day and take in nutrients, nothing compares with a great tasting and nutritious drink as smoothie. Perhaps, one of the most widely-ordered products is the Smoothie King Banana Berry Treat.
This healthy smoothie contains bananas and mixed berries among other natural products that make them tasty while at the same time boosting the energy levels owing to vitamins and antioxidants. Whether you are a blender lover or you only search for a fast and healthy drink in breakfast this recipe should be on your list.
Health Benefits of the Banana Berry Treat Smoothie
The Banana Berry Treat is not only tasty but packed with different nutrients that are good for the body. Here’s what you get in each sip:
- Bananas: Bananas are rich in potassium and magnesium which helps control the blood pressure and is good for heart and also supplies energy.
- Mixed Berries: Strawberries, blueberries, and raspberries are rich in antioxidants which can help decrease the chances of the cells being damaged, fight inflammation and improve your immunity.
- Greek Yogurt: It is especially rich in protein and probiotics and helps to have a good digestion process and makes you eating an energy giving food for longer hours.
- Honey: Raw organic honey balances the flavours and provides antibacterial and antioxidant effects.
Why Make Your Own Smoothie King Banana Berry Treat at Home?
Smoothie King has become a favorite for many people, and a place where they get their favorite smoothies, nevertheless, nothing beats the convenience of making the similar meal at home. Here are a few reasons why you should try making this smoothie in your own kitchen:
- Control Over Ingredients: The ingredients used are easy to adapt to your personal preferences and when you make your smoothie, you are in a position to add only what is fresh and best for the body. As you will see, no extra sugars, preservatives, or artificial flavours, only fresh and natural ingredients.
- Cost-Effective: It is easy for one to tire of it or develop the habit of taking it daily hence spending more money than one expected. Making it at home will give you the same tasty dish but at a affordable price.
- Customization: Feel like having more protein or may be a few more servings of vegetables? One of the most outstanding advantages of making your own smoothies is tailor making the recipe according to your needs.
Learn how to make a Smoothie King Banana Berry Treat smoothie by following the instructions outlined below:
- Time required for preparation: 5 minutes
- Cooking time: 2 minutes
- 7 minutes is the total time allowed.
- Blender is the method used.
Smoothie King Banana Berry Treat Recipe
Smoothie King Banana Berry Treat Recipe
Ingredients
- 1 medium ripe banana
- 1/2 cup strawberries (fresh or frozen)
- 1/4 cup blueberries (fresh or frozen)
- 1/4 cup raspberries (fresh or frozen)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup almond milk (or any milk of your choice)
- 1/2 cup almond milk (or any milk of your choice)
- A handful of ice cube
Instructions
- If using fresh berry you may wash them, take the banana pull a try to peel it and slice it into small pieces.
- Add the banana, the strawberries, the blueberries, raspberries, Greek yogurt, almond milk and honey into the high speed blender and blend. As a final note, if you desire the thickness of the blend to exceptionally high, then it is perfect to add one cup of ice cubes.
- Blend on high until all that goes into the blender has gone in and you have a thick syrupy consistency. Therefore, if the consistency is quite thick, then you do not have to worry an you can add little more of the almond milk.
- In an ideal world it is advised that one should consume the smoothie immediately after preparation as this will enable one to get the fresh made and rich flavored smoothies together with the nutrients.Â
- It is best served top with few more berries on the side or may also garnished with chia seeds to give it more texture and nutrient’s value.
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