Who does not love smoothies, and when it comes to how to make a watermelon smoothie, no one can resist themselves. Preparing and eating/drinking new dishes is always loved by all.
Watermelon smoothie is something everyone loves. It is a blend of frozen watermelon cubes, strawberry, yoghurt, mint or basil. This drink is wildly popular during the summers. Everyone from kids to adults loves this amazing watermelon smoothie. Let’s see how to make a watermelon smoothie in amazing way.
Making smoothies is easy and quick. You need four ingredients. But before we start preparing a watermelon smoothie, have a look at some of the essentials that you must consider.
- When you buy a watermelon for making a smoothie, cut it in chunks and store it in the freezer. 2 cup portions work excellent. You can create one large smoothie or two small ones. Doing this will help you as you solve the problem of storing a huge watermelon.
- Next, toss in whatever add-ins feel essential. If you love basil, add it. If you like La Croix, add it.
- If you like slushie-like consistency to stay smooth, serve it immediately.
How to Make a Watermelon Smoothie?
Are you looking to prepare this refreshing and hydrating smoothie? Have a look at the steps below.
Preparation time- 4 mins
Cook- 1 minute
Total time required for cooking- 5 minutes
Ingredients required
- 1 inch-3 cups watermelon cubes.
- 1 cup of frozen strawberries
- Half cup vanilla Greek yogurt
- Half tablespoon honey
- Half cup water or unsweetened almond milk
- ¼ cup mint leaves
Steps to make a smoothie
- Put all the ingredients- watermelon, strawberries, yogurt, water, honey, and mint in a blender.
- Blend it till you get a smooth mixture and add water if necessary.
- If you want the smoothie more, add honey according to your choice.
- You can also add additional mint or basil if required.
Note
- Storage- the smoothie can be stored in the refrigerator for a day, and to ensure its freshness, store it in an airtight container.
Nutrition
- Calorie- 157kcal
- Carbohydrates- 35g
- Protein- 7g
- Cholesterol- 2mg
- Fibre- 3g
- Vitamin A: 1536IU
- Calcium- 41mg
- Iron- 1mg
Health Benefits of Watermelon Smoothie
Watermelon is a healthy fruit. Because of its high water content, it provides many crucial nutrients and other essentials to the body.
- Watermelon has high water content. It keeps you hydrated and full.
- If you add strawberries to the smoothie, you will get added antioxidants and fibre.
- Watermelon has carotenoids, beta-carotene, lycopene, citrulline, vitamin A and vitamin C. With so many benefits, prepare a watermelon smoothie and consume it for multiple nutrients.
- Researchers say that lycopene and other components in watermelon and this is great for anti-cancer effects.
- Heart diseases are growing at a rapid scale. But watermelon smoothie is excellent to improve heart health. Experts say that lycopene helps lower cholesterol and blood pressure. Many nutrients in watermelon provide many benefits in keeping your heart healthy.
- Watermelon helps lower inflammation and oxidative stress. Lycopene and vitamin C found in watermelon helps in brain health.
- Lycopene is found in many parts of the eye, and it prevents macular degeneration. Lycopene keeps the eye healthy.
- It helps relieve muscle soreness. Citrulline reduces muscle soreness. Watermelon juice has potential as a recovery beverage after your exercises.
- Vitamin A and vitamin C found in watermelon is excellent for your skin and hair. Some help skin supple while others protect from sunburn.
- Watermelon contains a lot of water and fibre. It is excellent for healthy digestion.
What Goes Great with a Watermelon Smoothie?
Are you wondering what goes well with a watermelon?
Watermelon goes great with a variety of fruits. These fruits include strawberries, tropical fruits, bananas, mangoes, and pineapple. You can easily make your smoothie healthy by adding frozen fruits. It is good to pair watermelon with strawberry.
What liquid goes well with a watermelon smoothie
As watermelon and strawberries are frozen, you have to add some liquid to blend the smoothie.
You can add the following.
- You can add regular and almond milk. The combination is terrific.
- You can add coconut water for better refreshment and energy.
- You can also add water to the smoothie.
What else can you add to the smoothie?
Apart from those mentioned above, you can add the following the smoothie. Add to your watermelon yoghurt smoothie any of the following.
- You can add sweetener. Watermelon and strawberry blend perfectly. Add about ½ tablespoon of honey for a fantastic taste.
- You can add mint that makes the smoothie more refreshing.
- Add basil, more herbaceous to the smoothie.
- You can also add lime. For a watermelon mojito smoothie, add lime and mint for an amazing flavour.
Benefits of Drinking Healthy Smoothies
Have you wondered about the benefits of drinking smoothies? Do you take it when you feel like taking, or are they beneficial? Find out here.
- It helps in preventing dehydration. Fruits have abundant water, and so it hydrates your body.
- Taking smoothies makes you feel fuller. Take smoothies to feel fuller for a more extended period.
- Smoothies have many nutrients and flavors. They control your cravings.
- The essentials in the fruit smoothie aids indigestion.
- Great tea has antioxidants. You can add green tea to your smoothies, rich in antioxidants.
- Smoothies are great to build immunity. Enhance your immunity and fight against diseases.
- People face sleeplessness and restless nights. A healthy breakfast with a smoothie is great to cure this problem. Maintain a healthy sleep pattern by taking a fruit smoothie.
- You can improve your skin and complexion as the food is carotenoids. Mango and pumpkin are highly beneficial for your skin.
- Consuming liquid food is better for better digestion. Smoothies contain blended fruits and vegetables, and this makes it easier to break them down.
- Many fruits cleanse your body and get rid of toxins. Consume smoothies to detoxify your body.
- Certain fruits and vegetables boost memory. Consume such fruits and vegetables, and boost brainpower.
- Organic fruits and vegetables are great to control mood swings. They act as excellent stress busters.
- Some fruits are rich in folic acid. People suffering from depression should consume such fruits to fight depression.
- Intake of calcium is excellent for your bones and teeth. Smoothies of some fruits are a great source of calcium.
With so many benefits provided by smoothies, you must not stop yourself from taking it. Consume it for multiple health benefits.
How to Make a Watermelon Smoothie
Ingredients
- 1 inch-3 cups watermelon cubes
- 1 cup of frozen strawberries
- Half cup vanilla Greek yogurt
- Half tablespoon honey
- Half cup water or unsweetened almond milk
- ¼ cup mint leaves
Instructions
- Put all the ingredients- watermelon, strawberries, yogurt, water, honey, and mint in a blender.
- Blend it till you get a smooth mixture and add water if necessary.
- If you want the smoothie more, add honey according to your choice.
- You can also add additional mint or basil if required.
